ANTARALA - The Quiet Return

SWADHYAYA with RASHMI PRESENTS ANTARĀLA The Quiet Return

Antarāla is the pause between what was and what comes next.

For one night by the ocean, we step away from the familiar rhythm and move through a gently held experience of movement, creativity, sound, nourishment and stillness.

What the Stay Holds

• SMṚTI - Scribble Art Meditation, with a thoughtfully curated gift hamper
• LAGHU UPĀHĀRA - Evening tea, coffee & light snacks
• NĀDA - Sound Healing by the ocean
• TṚPTI - A nourishing sattvic dinner
• UṢHĀ - Sunrise Yoga overlooking the ocean
• UPĀHĀRA - A light morning breakfast
• SAMUDRA - An overnight stay by the ocean, with time by the beach in the morning

The Setting

All of this unfolds in an intimate oceanfront setting in Port Kembla, with the sea beside us throughout the stay.

Event Details

• Dates: 5-6 December 2026
• Format: Overnight retreat by the ocean

Reserve Your Place

• Registrations are now open
• An intimate gathering - only 10 spots available
• A women-only retreat 

Call or Message: +61 414526185 to reserve your spot.

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